Total Healthcare & Physical Medicine, PLLC is a physical medicine office serving Roseville, MN and St Paul, MN and the surrounding Ramsey County areas.  Whether you need an injury or accident treated, have a specific body problem (such as back pain or a spinal  condition), need pain relief, or just want to improve your overall health, Total Healthcare & Physical Medicine, PLLC may have a solution for you through its numerous services.  We are located right in the heart of Roseville, kitty-corner from the Ramsey County Library.  Our doctors and staff have a genuine concern for your well-being!  Our physical medicine techniques are gentle, non-surgical and non-invasive.  If you are suffering from a bulging or herniated disc, back pain, neck pain, headaches, sciatica or have any other health concerns, Dr. Joshua Norine, Grace Khouri MD and our Physical Medicine Team are here to help alleviate those problems.  You can visit our testimonials page to see how many patients have benefited from seeing this Roseville Medical Office and getting regular treatments.

At your first visit to Total Healthcare & Physical Medicine, PLLC, we will explain to you how the science of physical
medicine works, take a 3 minute tour of the clinic, and give you a full evaluation to see if our care is right for you.  If there is a good fit, we can develop a plan of care that is specific to your condition and health goals.

Don’t forget to take advantage of our New Patient Special – FREE consultation and massage – by filling out the form on the side, or give us a
call at 651-472-0382.

We look forward to helping you and your family with natural health care!

Do you remember life without pain?  That is our goal for you.

So what are you waiting for?  Take your first step… Give us a call Today!

To learn more about our doctors Dr. Joshua Norine ,Dr. Grace Khouri MD and  team click here.

  • Roseville Chiropractor Explains Exercise to Relieve Mid Back Pain

    Posted on 18th Apr, 2011

    Have you ever wondered how to relieve mid-back pain and tightness?  Here’s a quick and easy exercise you can perform at home that can help relieve tightness in the mid back (thoracic spine) and help put motion in the joints of your vertebrae.  All you need is a simple foam roller and some floor space. [...]

  • Proven Back Pain Relief in in Roseville, MN

    Posted on 11th Apr, 2011

    Temporary Pain Relief is often touted by drug manufacturers, and while these drugs can often relieve inflammation, they are often fraught with danger.  So, what is a solution you can trust to not only relieve your back pain, but solve it for good? My clinic and staff have a variety of non-surgical and non-pharmacological solutions [...]

  • Restore Strength, Endurance, and Balance

    Posted on 28th Mar, 2011

    Realigning your body through the Chiropractic and Rehab techniques we offer at our clinic can be the jump start you need for your spring work outs. Our Pettibon Rehab system can help restore strength, endurance, and balance. Each of these three is vital to improving your performance. Call us for a free tour of our [...]

  • Why Medical + Chiropractic = No More Debilitating Back Pain

    Posted on 4th Mar, 2011

    A recent study performed by the National Institute of Health Statistics discovered the most common pain being experienced by Americans.  The survey indicated that low back pain was the most common (27%), followed by severe headache or migraine pain (15%), neck pain (15%) and facial ache or pain (4%). What does this mean?  YOU are not alone if you suffer [...]

  • Roseville Chiropractor describes intermediate neck exercise

    Posted on 26th Jan, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in Roseville explains knee exercises for beginners.

    Posted on 19th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]