Chiropractic entries

Tweet Have you ever wondered how to relieve mid-back pain and tightness?  Here’s a quick and easy exercise you can perform at home that can help relieve tightness in the mid back (thoracic spine) and help put motion in the joints of your vertebrae.  All you need is a simple foam roller and some floor [...]

Tweet Realigning your body through the Chiropractic and Rehab techniques we offer at our clinic can be the jump start you need for your spring work outs. Our Pettibon Rehab system can help restore strength, endurance, and balance. Each of these three is vital to improving your performance. Call us for a free tour of [...]

Tweet A recent study performed by the National Institute of Health Statistics discovered the most common pain being experienced by Americans.  The survey indicated that low back pain was the most common (27%), followed by severe headache or migraine pain (15%), neck pain (15%) and facial ache or pain (4%). What does this mean?  YOU are not alone if you [...]

Tweet Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back [...]

Tweet Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying [...]

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Tweet Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury [...]

Tweet Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength [...]

Tweet A car accident can be a traumatizing event in your life.  Even if you can walk away from the scene, or you were traveling was under 15 mph, serious injury can be sustained within your body that might only show itself months to years later.  The effects of even small accidents can wreak havoc [...]

Tweet The old adage “the leg bone is connected to the…thigh bone”, is perhaps most underrated saying in the care for musculoskeletal injuries. Forgetting the foundation of this adage, in many doctor’s offices, will lead to misdiagnosis and poor results. Let’s take your knee for example. The first point of impact and loading on the [...]