chiropractor entries

Tweet Temporary Pain Relief is often touted by drug manufacturers, and while these drugs can often relieve inflammation, they are often fraught with danger.  So, what is a solution you can trust to not only relieve your back pain, but solve it for good? My clinic and staff have a variety of non-surgical and non-pharmacological [...]

Tweet Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back [...]

Tweet Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury [...]

Tweet Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing [...]

Tweet As people age, bone strength and muscle elasticity and tone tend to decrease. The discs begin to lose fluid and flexibility, which decreases their ability to cushion the vertebrae. Pain can occur when, for example, someone lifts something too heavy or overstretches, causing a sprain, strain, or spasm in one of the muscles or [...]

Tweet ”What should I do when my back goes out?”. I answer this question every week. And I see nearly 300 cases of new low back pain every year. According to statistics, chances are good that you will at some point in your life have a bout of severe low back pain. And when this [...]