Tweet Have you ever wondered how to relieve mid-back pain and tightness?  Here’s a quick and easy exercise you can perform at home that can help relieve tightness in the mid back (thoracic spine) and help put motion in the joints of your vertebrae.  All you need is a simple foam roller and some floor [...]

Tweet Temporary Pain Relief is often touted by drug manufacturers, and while these drugs can often relieve inflammation, they are often fraught with danger.  So, what is a solution you can trust to not only relieve your back pain, but solve it for good? My clinic and staff have a variety of non-surgical and non-pharmacological [...]