Tweet Have you ever wondered how to relieve mid-back pain and tightness?  Here’s a quick and easy exercise you can perform at home that can help relieve tightness in the mid back (thoracic spine) and help put motion in the joints of your vertebrae.  All you need is a simple foam roller and some floor [...]

Tweet The age old question, when do I use heat and when do I use ice?…Using these therapies at home will speed up recovery from an injury and help to reduce pain when used properly. Rule of Thumb: For the first 72 hours following an injury, or the onset of pain, use ice. This can be [...]

Tweet If you are a runner, you know what great benefits this cardiovascular exercise brings to your health.  It is truly invigorating to run and see the positive changes it can bring to your shape, mental clarity, and overall well-being.  Unfortunately, whatever your goal or training might be, runners usually encounter challenges physically due to [...]