Ice or Heat? Answers from Roseville Chiropractor

Written by thedoc on May 25, 2010 in Chiropractic, Health Tips

The age old question, when do I use heat and when do I use ice?…Using these therapies at home will speed up recovery from an injury and help to reduce pain when used properly. Rule of Thumb: For the first 72 hours following an injury, or the onset of pain, use ice. This can be a [...]