Whether you're looking for relief from severe chronic pain, ways to beat the aches and pains of everyday living, or looking for the optimal health and peak performance, you've come to the right place.

I think you'll find that here at Hamline Health & Wellness, we are a little different from other health care providers. We are proud to provide a state-of-the-art facility for the highest quality chiropractic, rehabilitation and wellness care available. It is one of our top priorities to bring about the utmost of well-being for our patients.

Here at Hamline Health & Wellness, we teach our patients special exercises designed just for him/her to help strengthen and correct his/her own unique condition. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. This enhances the treatment process and helps maintain healing benefits, as well as reducing the likelihood of future problems.

Such exercises include:

· Back Extension

· Cat-Camel

· Crunch

· Double Leg Lifts

· External Shoulder Rotation

· Front Deltoid Raise

· Hip Roll

· Internal Shoulder Rotation

· Knee to Chest

· Lateral Deltoid Raise

· Low Back Extension

· Neck Exercises (For Strength)

· Neck Extension

· Neck Flexion

· Neck Lateral

· Neck Stretches

· Partial Sit-Up

· Side Lumbar Bridge

· Single-Arm Lat Pulldown

· Single-Leg Reverse Curl

· Spinal Rotation

· Stability Ball Push-Ups

· The Superman

As you can see, these are no ordinary exercises and are geared 100% toward getting you strengthen and correct your condition, but tailored completely just for you.

We would love to speak with you and answer any possible questions you may have, so please give us a call at 651-472-0382.